Have you ever woke up and wondered what happened to your respiratory system? The aches and pains were unbearable and they could only point to one thing, the flu. Millions of people suffer from this predicament with some experiencing it more than others. This can be linked to a weak immune system or exposure to harmful conditions. So, what is the flu? Some people confuse it with a common cold and they do not think it is a serious issue that needs medical assistance especially when the problem recurs. This is because it affects one of the most useful systems in the human body because it houses the breathing organs, which is responsible for a number of activities.Unlike the common cold, the flu can get complicated especially when you do not get professional help to stop it early enough. The symptoms might be in your body for a while because once they get in, they have to multiply and attack the whole system. By the time you are asking is it the flu or something else, you will have given a conducive environment for the germs to multiply and begin its devious activities. This virus destroys the cells in your system and extends its destructive cells into your blood. Some of the symptoms that should tell you if it is the flu include feeling tired, a running nose and fever. You may also sneeze and cough often. When the worst happens, you are prone to other infections because the immunity weakens and your body cannot fight diseases, let alone the flu.Is it the flu? This question will bug your mind often especially when you have been exposed to an environment with a few or more people who already have it. Sometimes, it happens in a season and you find a lot of people suffering from the flu, and the streets and public places are full of people with all symptoms that point to this infection. As soon as the sluggish feeling aches and the fever strikes, you need to act. Get some ingredients that will cool your fever and give the muscles sufficient energy to fight the infection. There are many common herbs and ingredients in traditional medicine which as you probably know, is the basis on which modern medication thrives which will effectively help fight flu. You need some ginger, lemon and honey. Your immunity needs an urgent boost that can be found in foods high in Vitamin C, and which other best candidate other than lemon to boost your immunity? Ginger will reduce fatigue, the congestion in your nose and give you an appetite boost. Research shows that honey can fight the germs causing this infection and boost the immune system. Other ingredients you can add to the tea include garlic, cayenne powder and some more fruits such grapes and oranges. The honey will reduce the acidic taste and you can take several cups of this drink to cool the flu and get you back on your feet.

Dr. Igor Schwartzman is the author of this article on Hormones. Find more information on Cholesterol here

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